GAPS diet

Cassava Flour Cranberry Biscotti

2 eggs1/2 c. maple sugar1/4 c. dried cranberries1 1/3 c. Otto's cassava flour3/4 t. baking soda1/4 t. sea salt Preheat…

3 years ago

Cassava Flour Shortbread Cookies

1/2 c. butter, softened1/3 c. maple syrup1 t. vanilla extract1 1/2 c. Otto's cassava flour1/4 t. sea salt Combine all…

3 years ago

Faux-gurt

1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T.…

3 years ago

Tigernut Granola

1 cup sliced Tigernuts1 cup chopped Tigernuts1/4 cup Avocado Oil1/4 cup Maple Syrup1 tsp Vanilla Bean Powder (optional)1/4 c. dried…

3 years ago

Chocolate Chip Donuts

1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. mini chocolate chips, if tolerated1 t. vanilla1/3 c. milk of…

3 years ago

No-Bake Low-Histamine Cookie Dough Bites

3/4 c. tigernut flour1/3 + 1 T. Sunflower seed butter1/4 c. coconut oil1/2 T. maple syrup2 T. mini chocolate or…

3 years ago

Vanilla Chestnut Cookies

1 c. chestnut flour1/4 c. maple sugar1 t. baking powder1/2 t. vanilla powder1 egg2 T. melted coconut oil1/4 t. sea…

3 years ago

Blueberry-Applesauce Donuts

1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3…

3 years ago

Coconut Balls

coconut-ballsDownload 1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place…

3 years ago

Coconut Granola

coconut-granola-1Download 1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3…

3 years ago

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