GAPS diet

Fruit Ice

Watermelon ice pictured above Fruit Ice Ripe organic fruit such as watermelon, strawberries, raspberries, etc Wash and cut fruit (if melon)…

9 years ago

Everyday Vegetable Braise

Print This is the recipe I make every few days, using whatever vegetables are in season. I eat it with…

9 years ago

Tartar Sauce

1/4 c. Mayonnaise 1 T. finely chopped dill pickle 1 scallion, finely chopped 1 T. chopped fresh dill (or 1 t.…

9 years ago

Tuna Cakes

Print 10 oz. canned tuna 1/3 c. butternut squash puree 2 eggs 2 T. chopped fresh dill, or 1 t.…

9 years ago

Facial Wash

Option 1 - Wash your face with honey, rinse with warm water. Option 2 - Oil cleansing with organic Jojoba oil.

9 years ago

Facial Toner

3/4 c. alcohol-free witch hazel 1/2 t. carrot seed oil 1/4 t. sea buckthorn oil Combine ingredients in a 2…

9 years ago

Hair Detox Mask

Hair Detox Mask 1 Get Clean tea bag 1 c. Filtered water ¼ c. Arrowroot powder 3 rounded scoops Indian…

9 years ago

GAPS Friendly Deodorant

Print 1 T. Baking soda 1 T. Arrowroot powder 1 T. Fullers Earth Clay powder 5-10 drops Lavender essential oil…

9 years ago

Gravlax

Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 - 2 to…

9 years ago

Zucchini Noodle Bowl

This recipe is adapted from Julia McLean, of Natural Balance for Life, who offers GAPS support classes. Click here for printable copy.…

9 years ago

This website uses cookies.