GAPS diet

Blueberry Cobbler

Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew)…

9 years ago

Almond Fruit Tart

Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon…

9 years ago

Ginger Carrots

From Nourishing Traditions, by Sally Fallon 4 c. carrots, sliced into matchsticks 4 T. whey 2 t. sea salt 1…

10 years ago

Mango Chutney

From Nourishing Traditions, by Sally Fallon 3 cups ripe mango, apple, or pear, diced and peeled (a mixture of these…

10 years ago

Rhubarb Sauce

1 lb. fresh or frozen rhubarb, sliced in 1/4 inch slices 1 c. filtered water 1/2 c. honey Combine ingredients…

10 years ago

Fruit Tart

From The Heal Your Gut Cookbook. Crust: 1 c. crispy nuts (I used 1/3 almond, 1/3 cashew and 1/3 pecan)…

10 years ago

Lemon Curd

Click here for printable copy. 6 egg yolks Juice and zest of two lemons 1/2 c. honey 3 T. cold…

10 years ago

Sauerkraut

1 medium cabbage, cored and shredded 1 t. caraway seeds, 1 t. juniper berries, 1 t. mustard seeds (all optional -…

10 years ago

Gingerbread Muffins

Print 2 c. almond meal 4 eggs 1 T. organic blackstrap molasses 1/4 c. duckfat or ghee 1 t. cinnamon…

10 years ago

Roast Chicken

2 whole Organic chickens without giblets 2 T. sea salt Preheat oven to 400 degrees F.  Rinse chickens and pat…

10 years ago

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