GAPS diet

Homemade Chocolate

It's not clear to me whether chocolate is GAPS allowed or not.  I've read that it's allowed if tolerated.  I was…

10 years ago

Pumpkin Blueberry Pancakes

1 c. almond flour 1 c. roasted pumpkin, cooled and mashed 1/4 c. melted duckfat 3 eggs 1 t. vanilla extract…

10 years ago

Hollandaise Sauce

1 egg yolk 1 t. sea salt black pepper 1/2 t. yellow mustard powder Juice of one lemon 1/2 c.…

10 years ago

Cocoa Pecan Muffins

2 c. almond meal 3 eggs 4 dates soaked in 1/2 c. boiling water 1/3 c. duckfat or ghee 1/4 c.…

10 years ago

Caesar Dressing

1 clove garlic, minced 1/2 t. Dijon mustard 1 T. fresh lemon juice 1/4 t. Worcestershire sauce 1/4 c. olive…

10 years ago

Mayonnaise

This comes from Sally Fallon's cookbook, Nourishing Traditions.  I used avacado oil instead of her suggested oils. 1 whole egg,…

10 years ago

Cranberry Orange Muffins

2 c. almond meal 3 eggs 4 dates soaked in 1/2 c. boiling water zest of one orange 2 T. orange…

10 years ago

Avocado Deviled Eggs

6 organic eggs, hard boiled, peeled 1 avocado 2 t. lime juice 1/2 t. dried mustard salt and pepper to taste…

10 years ago

Liver Pate

1 lb. chicken livers 2 T. duck fat or ghee 2 T. white wine 3 hard boiled eggs 1/2 c. camelized…

10 years ago

“Fudge” Balls

For when you need a little dessert. 4 Medjool dates, pitted 1/4 c. raw walnut butter or almond butter 3…

10 years ago

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