GAPS friendly

Raw Hemp Milk

1/2 c. raw organic hemp hearts 4 c. filtered water Combine all ingredients in blender. Puree on high speed for…

9 years ago

Lower Histamine Pumpkin Pie

Here is my recipe for lower histamine pumpkin pie

9 years ago

Beef Borscht

Print 1.5 lb. grass-fed organic beef brisket 1 medium uncured smoked ham hock 3 carrots, chopped 8 small beets, peeled…

9 years ago

Pumpkin Fluff

Print 2 c. cooked pumpkin 3 eggs 4 dates, pitted 1/4 c. applesauce 1 t. cinnamon 1 t. ground ginger…

9 years ago

Lower Histamine Low-Sulfur Pumpkin Soup Recipe

Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days.

9 years ago

Tart Cherry Sauce

Print 2 c. Pitted tart cherries 1/2 c. Filtered water 1 T. Raw honey 1 t. Vanilla extract Combine cherries…

9 years ago

Tart Cherry Frozen Yogurt

14 oz. raw organic yogurt (or full fat organic coconut milk) 2 c. Tart cherries, pitted (can be frozen) 1/4…

9 years ago

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