1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3…
2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional - for more intense…
3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t.…
1.5 lb. yuca root, trimmed and peeled2 cloves garlic1 t. sea salt1 c. water6 T. butter or ghee2 T. milk…
coconut-ballsDownload 1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place…
power-breakfast-bars-1Download 3 T. butter, coconut oil, ghee, or duck fat, melted3/8 c. shredded coconut3/8 c. raw sunflower seeds1 t. chia…
coconut-granola-1Download 1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3…
Here is a recipe for knock-off Nelly's style lower histamine coconut bars.
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