This post covers the issues that led to why I stopped the Keto diet.
The Low FODMAP Diet for MCAS and SIBO
This post provides an overview of the low FODMAP diet for MCAS and SIBO.
My SIBO/MCAS Breakthrough
This post discusses my SIBO/MCAS breakthrough.
Colorful Lower Histamine Eggroll Stirfry
This lower histamine eggroll stirfry provides a satisfying umami meal while being low FODMAP, lower oxalate, and lower salicylate.
Decadent Lower Histamine Chocolate Valentine Bites
This recipe for lower histamine chocolate valentine bites makes an elegant valentine’s dessert. It is lower in salicylates, low-FODMAP, and is compatible with the keto diet.
Dreamy Lower Histamine Chocolate Cupcakes
These flourless lower histamine chocolate cupcakes are perfect for a valentine’s treat! They are lower in oxalates, salicylates, and low FODMAP as well!
Lower Histamine Chimichurri Sauce
This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and low FODMAP.
Warm and Satisfying Lower Histamine Chicken Meat Broth
Here is my recipe for lower histamine chicken meat stock. It cooks quickly, and you can use the meat from the stock to make other dishes like chicken salad or to top a pizza. This recipe is lower histamine, lower oxalate, lower salicylate, and low FODMAP.
Lower Histamine Blueberry Tart
This lower histamine blueberry tart is sugar-free, gluten-free, and low FODMAP!
My Top 3 Simple and Delicious Sweeteners for MCAS
This post outlines the sweeteners for MCAS when you are on a lower histamine, lower oxalate, lower salicylate, and Keto-friendly diet. If you love sweets then having sweet treats you can eat makes a special diet manageable. There are many new sweeteners on the market, but many of them are not well tolerated by those with histamine, oxalate, or salicylate issues. And if you are also trying to adhere to a low-FODMAP diet, that adds extra complexity to the situation. Here are the sweeteners that I have found tolerable — they aren’t necessarily secret, but you may not have considered them for cooking or baking!