8 Trusted Holiday Recipes for MCAS

This post provides seven trusted holiday recipes for when you have Mast Cell Activation Syndrome. With the holidays around the corner, traditionally a time of eating good food with family, you might be wondering what can you eat for holiday meals when you have MCAS.

Approved Lower Histamine Pesto

This lower histamine pesto recipe is quite versatile and it can be used on grain-free keto pasta, in lasagna, in egg dishes, on Keto pizza, or over salmon. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for lower histamine pesto You can substitute many different types of herbs for the basil in […]

Bomb Lower Histamine Protein Shake

After fasting in the morning I like to drink this high-fat lower histamine protein shake to give me continued brain energy for the afternoon. This recipe combines a high-quality collagen powder with hemp protein powder, ice, and water.

Amazing Lower Histamine Chocolate Ice Cream

This lower histamine chocolate ice cream is an easy summer dessert that can be whipped up in mere minutes whenever you are craving something creamy and chocolatey. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for lower histamine chocolate ice cream I like to use Perfect Supplements Grass Fed Brazilian Collagen in […]

Essential Lower Histamine Fat Bombs Recipe

This lower histamine fat bomb recipe is great if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried. Fat bombs can provide an energy boost in the morning while you are fasting to help you stay in therapeutic ketosis, as an afternoon snack to fuel you until the next meal, or as a satisfying dessert.

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