This post provides ideas for what you can eat when you have MCAS.
Here is my recipe for a Lower Histamine Pumpkin Muffin. This recipe is excellent if you are on a high-fat…
Here is my recipe for lower histamine cheesecake blintz casserole. Lower Histamine Cheesecake Blintz Casserole ½ cup butter or coconut…
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea…
8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven…
This recipe is adapted from Eat Beautiful! 3/4 c. Otto's cassava flour (other brands are too starchy)1/3 c. maple sugar1/4…
Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici's recipe.
1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as…
1 box (8 oz.) Tinkyada jumbo shell rice pasta1 egg4 oz. ricotta6 oz. grated mozzerella, divided1 clove garlic4 c. chopped…
2 eggs1/2 c. maple sugar1/4 c. dried cranberries1 1/3 c. Otto's cassava flour3/4 t. baking soda1/4 t. sea salt Preheat…
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