Low Histamine

Blueberry-Applesauce Donuts

1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3…

3 years ago

Mango “Ice cream”

2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional - for more intense…

3 years ago

Biscuits (low-histamine, low oxalate)

3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t.…

3 years ago

Instant Pot Garlic Mashed Yuca Root

1.5 lb. yuca root, trimmed and peeled2 cloves garlic1 t. sea salt1 c. water6 T. butter or ghee2 T. milk…

3 years ago

Coconut Balls

coconut-ballsDownload 1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place…

3 years ago

Almond Flour Scones

Here is my recipe for almond flour scones. Enjoy!

7 years ago

Lower Histamine Wild Rice Stuffing

Here is my recipe for lower histamine wild rice stuffing.

9 years ago

Supergut Fish Cakes

Here is my recipe for Supergut fish cakes!

10 years ago

Lower Histamine Pumpkin Pancakes

This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.

10 years ago

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