Low Histamine

Supergut Seed Porridge

Here is my recipe for Supergut Seed Porridge which is made with hemp and chia seeds rather than grains.

7 months ago

Supergut Grain-Free Pound Cake

Here is my recipe for Supergut Grain-Free Pound Cake!

7 months ago

Supergut Carrot Cake Muffins

Here is my recipe for supergut carrot cake muffins!

8 months ago

SCD Carrot Cake

Here is my recipe for SCD carrot cake

8 months ago

Gluten Free SCD Granola

Here's my recipe for homemade gluten-free granola. This recipe conforms to the Specific Carbohydrate Diet (SCD) and the GAPS diet.

8 months ago

Lower Sulfur Fisherman’s Pie

Here is my recipe for lower sulfur fisherman's pie. I love shepherd's pie, but I can't tolerate ground lamb or…

9 months ago

Lower Sulfur Salmon Sweet Potato Bowls

Here is my recipe for lower sulfur salmon sweet potato bowls!

9 months ago

No-Bake Egg-Free Chocolate Custard

Here is my recipe for no-bake egg-free chocolate custard. It's lower in sulfur without eggs, and super easy to make!

10 months ago

Inositol Hexaphosphate for MCAS

In this post I explore the use of inositol hexaphosphate for MCAS.

10 months ago

Homemade Deodorant for MCAS

Here is my recipe for homemade deodorant for MCAS that combines food-grade ingredients.

10 months ago

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