Here's my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as…
These flourless lower histamine chocolate cupcakes are perfect for a valentine's treat! They are lower in oxalates, salicylates, and low…
This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and…
Here is my master list of MCAS tolerated foods that are low in salicylates, oxalates, and histamine. This list is…
Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T.…
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea…
8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven…
This recipe is adapted from Eat Beautiful! 3/4 c. Otto's cassava flour (other brands are too starchy)1/3 c. maple sugar1/4…
This recipe is adapted from Claudia Cuici's recipe 1 c. tigernut flour3 T. arrowroot flour1/2 t. baking soda1/4 c. maple…
1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as…
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