low-oxalate

Yummy and Versatile Lower Histamine Chicken Salad

Here's my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as…

2 years ago

Dreamy Lower Histamine Chocolate Cupcakes

These flourless lower histamine chocolate cupcakes are perfect for a valentine's treat! They are lower in oxalates, salicylates, and low…

2 years ago

Lower Histamine Chimichurri Sauce

This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and…

2 years ago

Master List of MCAS Tolerated Foods Lower in Salicylates, Oxalates, and Histamine

Here is my master list of MCAS tolerated foods that are low in salicylates, oxalates, and histamine. This list is…

2 years ago

Low-Histamine Cheesecake Blintz Casserole

Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T.…

3 years ago

Zesty Egg-Free Mayo-Like Sauce

Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea…

3 years ago

Green Egg Bake

8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven…

3 years ago

Cranberry Muffins

This recipe is adapted from Eat Beautiful! 3/4 c. Otto's cassava flour (other brands are too starchy)1/3 c. maple sugar1/4…

3 years ago

Rosemary Olive Oil Cookies

Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici's recipe.

3 years ago

Homemade Electrolyte Drink

1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as…

3 years ago

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