Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As an Amazon Associate, I earn from qualifying purchases. What is Polyvagal Theory? Polyvagal theory, developed by Stephen Porges, describes how the autonomic nervous system regulates feelings of safety and how these feelings can support social […]
Lower Histamine Fudgy Brownies
Here is my recipe for lower histamine fudgy brownies.
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
What is Nervous System Retraining
This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining
I’ve been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I’m excited to share the improvements that have continued since my fall health update.
Year-End Gratitude
Here’s my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the My Inert Community!
Lower Histamine Rice Krispie Treats
Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!
Lower Histamine Chocolate Pie
Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving! It’s dairy-free, refined-sugar-free, and gluten free!
Lower Histamine Roast Chicken
Here is my recipe for lower histamine roast chicken. This is my favorite roast meat for holidays.