Here's my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the…
Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!
Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving! It's dairy-free, refined-sugar-free, and gluten…
Here is my recipe for lower histamine roast chicken. This is my favorite roast meat for holidays.
Here is my new recipe for lower histamine roasted squash.
I'm excited to announce the presales have begun for my newest book, "Rocks and Roots: Solo Backpacking My Way to…
Here is my new recipe for copycat bobo bars. They are great snacks for on-the-go!
This post details my backpacking gear list for solo backpacking the SHT with a chronic illness called Mast Cell Activation…
This post reflects on my 100 miles of solo backpacking on the Superior Hiking Trail with a chronic condition called…
This post is Day 22 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…
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