Mast Cell Activation Syndrome

Buying a Car with MCASBuying a Car with MCAS

Buying a Car with MCAS

The last two weeks I've been busy trying to find a used car that I could tolerate. Here's my new…

2 days ago
Lower Histamine Chocolate Valentine FudgeLower Histamine Chocolate Valentine Fudge

Lower Histamine Chocolate Valentine Fudge

Here's my new recipe for lower histamine chocolate Valentine fudge. It's a sweet holiday treat for your Valentine! As an…

1 week ago
What is Polyvagal Theory?What is Polyvagal Theory?

What is Polyvagal Theory?

Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As…

3 weeks ago
Lower Histamine Fudgy BrowniesLower Histamine Fudgy Brownies

Lower Histamine Fudgy Brownies

Here is my recipe for lower histamine fudgy brownies.

3 weeks ago
The Basics of MCASThe Basics of MCAS

The Basics of MCAS

This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are, diet, symptoms, and typical treatments.

1 month ago
What is Nervous System RetrainingWhat is Nervous System Retraining

What is Nervous System Retraining

This post explores nervous system dysfunction and how nervous system retraining can help.

1 month ago
I’m Now a Safe and Sound Protocol (SSP) Provider!I’m Now a Safe and Sound Protocol (SSP) Provider!

I’m Now a Safe and Sound Protocol (SSP) Provider!

I'm so excited to announce that this week I've completed the training and I've become a Sound Protocol (SSP) Provider!

1 month ago
Update on Using the Safe and Sound Protocol (SSP) for Nervous System RetrainingUpdate on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining

Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining

I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I'm excited to…

2 months ago
Year-End GratitudeYear-End Gratitude

Year-End Gratitude

Here's my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the…

2 months ago
Lower Histamine Rice Krispie TreatsLower Histamine Rice Krispie Treats

Lower Histamine Rice Krispie Treats

Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!

3 months ago