Mast Cell Activation Syndrome

Lower Histamine Roast Chicken

Here is my recipe for lower histamine roast chicken. This is my favorite roast meat for holidays.

1 week ago

Lower Histamine Roasted Squash

Here is my new recipe for lower histamine roasted squash.

1 week ago

My Book About Solo Backpacking the SHT is Available for PreSale!

I'm excited to announce the presales have begun for my newest book, "Rocks and Roots: Solo Backpacking My Way to…

4 weeks ago

Copycat Bobo Bars

Here is my new recipe for copycat bobo bars. They are great snacks for on-the-go!

2 months ago

My Backpacking Gear List for the SHT

This post details my backpacking gear list for solo backpacking the SHT with a chronic illness called Mast Cell Activation…

2 months ago

Reflections After 100 Miles Solo Backpacking on the SHT

This post reflects on my 100 miles of solo backpacking on the Superior Hiking Trail with a chronic condition called…

2 months ago

Day 22 Solo Backpacking the SHT with MCAS

This post is Day 22 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…

2 months ago

Day 21 Solo Backpacking the SHT with MCAS

This post is Day 21 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…

2 months ago

Day 20 Solo Backpacking the SHT with MCAS

This post is Day 20 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…

2 months ago

Day 19 Solo Backpacking the SHT with MCAS

This post is Day 19 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail…

2 months ago

This website uses cookies.