Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!
Lower Histamine Chocolate Pie
Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving! It’s dairy-free, refined-sugar-free, and gluten free!
Lower Histamine Roast Chicken
Here is my recipe for lower histamine roast chicken. This is my favorite roast meat for holidays.
Lower Histamine Roasted Squash
Here is my new recipe for lower histamine roasted squash.
My Book About Solo Backpacking the SHT is Available for PreSale!
I’m excited to announce the presales have begun for my newest book, “Rocks and Roots: Solo Backpacking My Way to Health on the Superior Hiking Trail”
Copycat Bobo Bars
Here is my new recipe for copycat bobo bars. They are great snacks for on-the-go!
My Backpacking Gear List for the SHT
This post details my backpacking gear list for solo backpacking the SHT with a chronic illness called Mast Cell Activation Syndrome.
Reflections After 100 Miles Solo Backpacking on the SHT
This post reflects on my 100 miles of solo backpacking on the Superior Hiking Trail with a chronic condition called Mast Cell Activation Syndrome (MCAS).
Day 22 Solo Backpacking the SHT with MCAS
This post is Day 22 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail with a chronic condition called Mast Cell Activation Syndrome (MCAS).
Day 21 Solo Backpacking the SHT with MCAS
This post is Day 21 of solo backpacking the SHT with MCAS continuing my journey on the Superior Hiking Trail with a chronic condition called Mast Cell Activation Syndrome (MCAS).