Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As…
This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are, diet, symptoms, and typical treatments.
This post explores nervous system dysfunction and how nervous system retraining can help.
I'm so excited to announce that this week I've completed the training and I've become a Sound Protocol (SSP) Provider!
I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I'm excited to…
Here's my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the…
Here is a new recipe for lower histamine rice krispie treats that are refined-sugar-free, gluten-free, dairy-free, and yummy!
Here is a new recipe for lower histamine chocolate pie that I made for Thanksgiving! It's dairy-free, refined-sugar-free, and gluten…
Here is my recipe for lower histamine roast chicken. This is my favorite roast meat for holidays.
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