MCAS

Decadent Lower Histamine Chocolate Valentine BitesDecadent Lower Histamine Chocolate Valentine Bites

Decadent Lower Histamine Chocolate Valentine Bites

This recipe for lower histamine chocolate valentine bites makes an elegant valentine's dessert. It is lower in salicylates, low-FODMAP, and…

2 years ago
Yummy and Versatile Lower Histamine Chicken SaladYummy and Versatile Lower Histamine Chicken Salad

Yummy and Versatile Lower Histamine Chicken Salad

Here's my recipe for lower histamine chicken salad. It works great as a topper for a green salad, or as…

2 years ago
The Missing Link Between Thyroid Issues and MCASThe Missing Link Between Thyroid Issues and MCAS

The Missing Link Between Thyroid Issues and MCAS

This post discusses the connection between thyroid issues and MCAS (Mast Cell Activation Syndrome).

2 years ago
Quick and Easy Cassava Chocolate Chip MuffinsQuick and Easy Cassava Chocolate Chip Muffins

Quick and Easy Cassava Chocolate Chip Muffins

I've just reworked this cassava chocolate chip muffins recipe to have less histamine. I'm off the keto diet now, so…

2 years ago
The Honest Truth About Using Cromolyn Sodium for MCASThe Honest Truth About Using Cromolyn Sodium for MCAS

The Honest Truth About Using Cromolyn Sodium for MCAS

This post discusses the benefits of using Cromolyn Sodium for MCAS. I had been resistant to trying Cromolyn Sodium for…

2 years ago
Dreamy Lower Histamine Chocolate CupcakesDreamy Lower Histamine Chocolate Cupcakes

Dreamy Lower Histamine Chocolate Cupcakes

These flourless lower histamine chocolate cupcakes are perfect for a valentine's treat! They are lower in oxalates, salicylates, and low…

2 years ago
Lower Histamine Chimichurri SauceLower Histamine Chimichurri Sauce

Lower Histamine Chimichurri Sauce

This Argentinian-inspired lower histamine chimichurri sauce adds kick to eggs, soups, and veggies. It is lower oxalate, lower salicylate, and…

2 years ago
Warm and Delicious Lower Histamine Ramen SoupWarm and Delicious Lower Histamine Ramen Soup

Warm and Delicious Lower Histamine Ramen Soup

Here is a quick lower histamine "ramen" soup recipe that is gluten-free, low oxalate, low salicylate, and low FODMAP.

2 years ago
Warm and Satisfying Lower Histamine Chicken Meat BrothWarm and Satisfying Lower Histamine Chicken Meat Broth

Warm and Satisfying Lower Histamine Chicken Meat Broth

Here is my recipe for lower histamine chicken meat stock. It cooks quickly, and you can use the meat from…

2 years ago
Lower Histamine Blueberry TartLower Histamine Blueberry Tart

Lower Histamine Blueberry Tart

This lower histamine blueberry tart is sugar-free, gluten-free, and low FODMAP!

2 years ago