nightshade free

Lower Histamine Asian Noodle Stirfry

Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.

3 years ago

Zesty Egg-Free Mayo-Like Sauce

Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea…

3 years ago

Green Egg Bake

8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven…

3 years ago

Cheesy Stuffed Shells

1 box (8 oz.) Tinkyada jumbo shell rice pasta1 egg4 oz. ricotta6 oz. grated mozzerella, divided1 clove garlic4 c. chopped…

3 years ago

Alternative “Gravy”

1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt3/4 t. dried sage3/4 t. dried thyme Heat…

3 years ago

All-Purpose Turmeric Sauce

1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder Heat olive oil in…

3 years ago

Saged Squash Pasta

8 oz. gluten-free pasta1 medium acorn squash1 sweet onion, sliced thinly6 fresh sage leaves, minced finely4 T. butter, divided3 T.…

3 years ago

Biscuits (low-histamine, low oxalate)

3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t.…

3 years ago

Instant Pot Garlic Mashed Yuca Root

1.5 lb. yuca root, trimmed and peeled2 cloves garlic1 t. sea salt1 c. water6 T. butter or ghee2 T. milk…

3 years ago

Supergut Zucchini Lasagna

Here is my recipe for Supergut zucchini lasagna!

6 years ago

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