paleo

Gluten Free SCD GranolaGluten Free SCD Granola

Gluten Free SCD Granola

Here's my recipe for homemade gluten-free granola. This recipe conforms to the Specific Carbohydrate Diet (SCD) and the GAPS diet.

1 year ago
Homemade Coconut YogurtHomemade Coconut Yogurt

Homemade Coconut Yogurt

Here's my recipe for homemade coconut yogurt that uses homemade coconut milk!

1 year ago
Lower Histamine Vegan Macaroni and CheeseLower Histamine Vegan Macaroni and Cheese

Lower Histamine Vegan Macaroni and Cheese

Here is my recipe for lower histamine vegan macaroni and cheese. It's a quick satisfying recipe that's also gluten-free, dairy-free,…

2 years ago
Liver Support Chocolate Chip MuffinsLiver Support Chocolate Chip Muffins

Liver Support Chocolate Chip Muffins

This recipe for liver support chocolate chip muffins can go along with my Lower Histamine 7-Day Liver Cleanse Protocol.

2 years ago
Lower Histamine Shepherd’s PieLower Histamine Shepherd’s Pie

Lower Histamine Shepherd’s Pie

Here's a savory recipe for lower histamine shepherd's pie.

2 years ago
Low FODMAP Chocolate Chip CookiesLow FODMAP Chocolate Chip Cookies

Low FODMAP Chocolate Chip Cookies

Here's a new recipe for low FODMAP chocolate chip cookies that are also lower in histamine. You know I'm a…

2 years ago
Lower Histamine Asian Noodle StirfryLower Histamine Asian Noodle Stirfry

Lower Histamine Asian Noodle Stirfry

Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.

3 years ago
Lower Histamine Chocolate Chip CookiesLower Histamine Chocolate Chip Cookies

Lower Histamine Chocolate Chip Cookies

Here is my recipe for lower histamine chocolate chip cookies. This recipe is suitable for those with MCAS, as it…

3 years ago
Lower Histamine Chocolate PuddingLower Histamine Chocolate Pudding

Lower Histamine Chocolate Pudding

n this post, I share my favorite lower histamine chocolate pudding recipe.

3 years ago

Zesty Egg-Free Mayo-Like Sauce

Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea…

3 years ago