paleo

Homemade Coconut Yogurt

Here's my recipe for homemade coconut yogurt that uses homemade coconut milk!

10 months ago

Lower Histamine Vegan Macaroni and Cheese

Here is my recipe for lower histamine vegan macaroni and cheese. It's a quick satisfying recipe that's also gluten-free, dairy-free,…

2 years ago

Liver Support Chocolate Chip Muffins

This recipe for liver support chocolate chip muffins can go along with my Lower Histamine 7-Day Liver Cleanse Protocol.

2 years ago

Lower Histamine Shepherd’s Pie

Here's a savory recipe for lower histamine shepherd's pie.

2 years ago

Low FODMAP Chocolate Chip Cookies

Here's a new recipe for low FODMAP chocolate chip cookies that are also lower in histamine. You know I'm a…

2 years ago

Lower Histamine Asian Noodle Stirfry

Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.

3 years ago

Lower Histamine Chocolate Chip Cookies

Here is my recipe for lower histamine chocolate chip cookies. This recipe is suitable for those with MCAS, as it…

3 years ago

Lower Histamine Chocolate Pudding

n this post, I share my favorite lower histamine chocolate pudding recipe.

3 years ago

Zesty Egg-Free Mayo-Like Sauce

Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea…

3 years ago

Green Egg Bake

8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven…

3 years ago

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