paleo

All-Purpose Turmeric Sauce

1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder Heat olive oil in…

3 years ago

No-Bake Low-Histamine Cookie Dough Bites

3/4 c. tigernut flour1/3 + 1 T. Sunflower seed butter1/4 c. coconut oil1/2 T. maple syrup2 T. mini chocolate or…

3 years ago

Vanilla Chestnut Cookies

1 c. chestnut flour1/4 c. maple sugar1 t. baking powder1/2 t. vanilla powder1 egg2 T. melted coconut oil1/4 t. sea…

3 years ago

Lower Histamine Scones

Here is my recipe for lower histamine scones.

3 years ago

Saged Squash Pasta

8 oz. gluten-free pasta1 medium acorn squash1 sweet onion, sliced thinly6 fresh sage leaves, minced finely4 T. butter, divided3 T.…

3 years ago

Blueberry-Applesauce Donuts

1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3…

3 years ago

Nut-Free Holiday Chip Cookies

Here is my recipe for nut-free holiday chip cookies!

3 years ago

Mango “Ice cream”

2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional - for more intense…

3 years ago

Biscuits (low-histamine, low oxalate)

3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t.…

3 years ago

Instant Pot Garlic Mashed Yuca Root

1.5 lb. yuca root, trimmed and peeled2 cloves garlic1 t. sea salt1 c. water6 T. butter or ghee2 T. milk…

3 years ago

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