Do you know how to recognize POTS and MCAS? Postural orthostatic tachycardia syndrome (POTS) is a comorbidity with Mast Cell…
In this post, I share the best breath practices for MCAS. Breathing is something you do automatically, but you may…
Here are the basics of how to tolerate exercise with MCAS. I love to cross-country ski, and with the recent…
Having a steady routine is one of the best ways to calm your system when you have Mast Cell Activation…
Gentle movement can mean the difference between not moving at all and being able to gradually build a sustainable exercise…
Here's my recipe for homemade electrolyte powder. It's inexpensive, easy to mix up, and super satisfying!
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