POTS

The Problem of POTS and MCAS

Do you know how to recognize POTS and MCAS? Postural orthostatic tachycardia syndrome (POTS) is a comorbidity with Mast Cell…

2 years ago

Best Ever Breath Practice for MCAS

In this post, I share the best breath practices for MCAS. Breathing is something you do automatically, but you may…

2 years ago

How to Tolerate Exercise with MCAS

Here are the basics of how to tolerate exercise with MCAS. I love to cross-country ski, and with the recent…

2 years ago

Routine – Routine – Routine – Makes the MCAS Day Go Better

Having a steady routine is one of the best ways to calm your system when you have Mast Cell Activation…

2 years ago

Have You Tried This Low-Risk Gentle Movement?

Gentle movement can mean the difference between not moving at all and being able to gradually build a sustainable exercise…

2 years ago

Super Satisfying Homemade Electrolyte Powder

Here's my recipe for homemade electrolyte powder. It's inexpensive, easy to mix up, and super satisfying!

2 years ago

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