primal

Rhubarb Sauce

1 lb. fresh or frozen rhubarb, sliced in 1/4 inch slices 1 c. filtered water 1/2 c. honey Combine ingredients…

9 years ago

Fruit Tart

From The Heal Your Gut Cookbook. Crust: 1 c. crispy nuts (I used 1/3 almond, 1/3 cashew and 1/3 pecan)…

9 years ago

Lemon Curd

Click here for printable copy. 6 egg yolks Juice and zest of two lemons 1/2 c. honey 3 T. cold…

9 years ago

Supergut Fish Cakes

Here is my recipe for Supergut fish cakes!

9 years ago

Gingerbread Muffins

Print 2 c. almond meal 4 eggs 1 T. organic blackstrap molasses 1/4 c. duckfat or ghee 1 t. cinnamon…

9 years ago

Cashew Bars

2 c. soaked and dehydrated organic cashew pieces 3 eggs 2/3 c. Pear Sauce 1/4 c. ghee 1 t. sea salt 1/2…

9 years ago

Pear Sauce

3 lb. pears, cored, peeled and quartered 1/2 c. water 1 t. cinnamon Combine all ingredients in a stockpot.  Cover…

9 years ago

Cabbage with Bacon

1 large head green cabbage, cored and chopped 1 T. olive oil 7 slices sugar-free bacon, chopped 1 onion, diced…

9 years ago

Honey Ribs

Print 2 racks of pork ribs Dry Rub: 1 T. Rapadura 1 t. garlic powder 1/2 t. salt 1/2 t.…

9 years ago

Cashew Cream

1 c. raw organic cashews 2 c. filtered water, plus 1 c. for blending 1/2 t. sea salt 1/2 t.…

9 years ago

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