primal

Tart Cherry Sauce

Print 2 c. Pitted tart cherries 1/2 c. Filtered water 1 T. Raw honey 1 t. Vanilla extract Combine cherries…

9 years ago

Fruit Ice

Watermelon ice pictured above Fruit Ice Ripe organic fruit such as watermelon, strawberries, raspberries, etc Wash and cut fruit (if melon)…

10 years ago

Everyday Vegetable Braise

Print This is the recipe I make every few days, using whatever vegetables are in season. I eat it with…

10 years ago

Tartar Sauce

1/4 c. Mayonnaise 1 T. finely chopped dill pickle 1 scallion, finely chopped 1 T. chopped fresh dill (or 1 t.…

10 years ago

Tuna Cakes

Print 10 oz. canned tuna 1/3 c. butternut squash puree 2 eggs 2 T. chopped fresh dill, or 1 t.…

10 years ago

Gravlax

Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 - 2 to…

10 years ago

Zucchini Noodle Bowl

This recipe is adapted from Julia McLean, of Natural Balance for Life, who offers GAPS support classes. Click here for printable copy.…

10 years ago

Blueberry Cobbler

Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew)…

10 years ago

Almond Fruit Tart

Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon…

10 years ago

Rhubarb Sauce

1 lb. fresh or frozen rhubarb, sliced in 1/4 inch slices 1 c. filtered water 1/2 c. honey Combine ingredients…

10 years ago

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