primal

Supergut Fish Cakes

Here is my recipe for Supergut fish cakes!

10 years ago

Gingerbread Muffins

Print 2 c. almond meal 4 eggs 1 T. organic blackstrap molasses 1/4 c. duckfat or ghee 1 t. cinnamon…

10 years ago

Cashew Bars

2 c. soaked and dehydrated organic cashew pieces 3 eggs 2/3 c. Pear Sauce 1/4 c. ghee 1 t. sea salt 1/2…

10 years ago

Pear Sauce

3 lb. pears, cored, peeled and quartered 1/2 c. water 1 t. cinnamon Combine all ingredients in a stockpot.  Cover…

10 years ago

Cabbage with Bacon

1 large head green cabbage, cored and chopped 1 T. olive oil 7 slices sugar-free bacon, chopped 1 onion, diced…

10 years ago

Honey Ribs

Print 2 racks of pork ribs Dry Rub: 1 T. Rapadura 1 t. garlic powder 1/2 t. salt 1/2 t.…

10 years ago

Cashew Cream

1 c. raw organic cashews 2 c. filtered water, plus 1 c. for blending 1/2 t. sea salt 1/2 t.…

10 years ago

Roasted Garlic

1 head garlic 2 T. olive oil 1 t. sea salt Preheat oven to 375 degrees F. Slice off the…

10 years ago

Meatballs with Mushrooms

Meatballs: 1 lb. grass fed ground beef 1/2 c. crimini mushrooms, chopped 3-6 cloves Roasted Garlic 1 egg 1/2 t.…

10 years ago

Wild Mushroom Rutabega Cakes

2 large rutabagas, peeled and cut in half 1/2 oz. dried wild mushrooms 1 c. boiling water 1/3 c. blanched…

10 years ago

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