primal

Liver Pate

1 lb. chicken livers 2 T. duck fat or ghee 2 T. white wine 3 hard boiled eggs 1/2 c. camelized…

10 years ago

“Fudge” Balls

For when you need a little dessert. 4 Medjool dates, pitted 1/4 c. raw walnut butter or almond butter 3…

10 years ago

Tomato-Free Marinara Sauce

2 T. ghee 1/2 large onion, chopped 2 ribs celery, chopped 2 carrots, chopped 2 beets, peeled and chopped 2…

10 years ago

Carrot Cashew Pate

Here is a recipe I'm going to try today from my sister Susanne's blog, Sugar Hates Me.  Looks yummy!

10 years ago

My Favorite Lower Histamine Breakfast Bar

Here is my favorite breakfast bar recipe.

10 years ago

Lower Histamine Pumpkin Pancakes

This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.

10 years ago

Applesauce

Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water…

10 years ago

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