primal

Low-Histamine Cheesecake Blintz Casserole

Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T.…

2 years ago

Zesty Egg-Free Mayo-Like Sauce

Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea…

2 years ago

Green Egg Bake

8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven…

3 years ago

Cranberry Muffins

This recipe is adapted from Eat Beautiful! 3/4 c. Otto's cassava flour (other brands are too starchy)1/3 c. maple sugar1/4…

3 years ago

Rosemary Olive Oil Cookies

This recipe is adapted from Claudia Cuici's recipe 1 c. tigernut flour3 T. arrowroot flour1/2 t. baking soda1/4 c. maple…

3 years ago

Homemade Electrolyte Drink

1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as…

3 years ago

Cassava Flour Cranberry Biscotti

2 eggs1/2 c. maple sugar1/4 c. dried cranberries1 1/3 c. Otto's cassava flour3/4 t. baking soda1/4 t. sea salt Preheat…

3 years ago

Cassava Flour Shortbread Cookies

1/2 c. butter, softened1/3 c. maple syrup1 t. vanilla extract1 1/2 c. Otto's cassava flour1/4 t. sea salt Combine all…

3 years ago

Faux-gurt

1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T.…

3 years ago

Tigernut Granola

1 cup sliced Tigernuts1 cup chopped Tigernuts1/4 cup Avocado Oil1/4 cup Maple Syrup1 tsp Vanilla Bean Powder (optional)1/4 c. dried…

3 years ago

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