print 1 1/2 c. arborio rice 4 c. chicken stock 1 medium onion, chopped finely 1/4 c. dry white wine sea salt cracked pepper mushrooms, crimini or wild mushroom blend, sliced 8 T. butter or ghee, divided 1 bunch asparagus, cleaned and chopped into 1-inch pieces 1 T. olive oil 1 clove garlic, minced. 4 […]
Chicken Fingers and Onion Rings
print 2/3 c. gluten-free flour 1/2 t. baking powder 1 t. paprika 1 t. sea salt 2 c. crushed rice cereal 3 eggs 1 T. water 2 skinless boneless chicken breasts, cut into 1-inch strips 1 sweet onion olive oil 1/2 c. mayonnaise 1 t. horseradish sauce 1 t. ketchup (optional) Preheat oven to 400 […]
Asian Lettuce Wrap Filling
print Sauce: 5 T. coco aminos 2 T. almond butter 1 T. maple syrup 2 t. rice vinegar Filling: 1 T. olive oil 1 lb. ground chicken 1/2 onion, diced fine 1 large carrot, shredded 1/2 garlic clove, minced 1/2-inch piece of fresh ginger, grated 1/4 c. fresh fennel, diced 1 T. fresh cilantro, chopped […]
Kale Soup with Ham
print 1 quart chicken stock 2 T. olive oil 1 large onion, diced 2 carrots, diced 2 celery stalks, diced 2 medium white potatoes or sweet potatoes, diced 2 sprigs parsley, chopped 1 t. dried Thyme 1/2 t. sea salt 1/4 t. ground black pepper 3/4 lb. organic ham, diced 1 c. chopped kale, packed […]
Flat Chocolate Cookies
Here is my new recipe for flat chocolate cookies. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all organ systems. It can cause severe, disabling symptoms every day, including potentially fatal anaphylaxis. MCAS often occurs with other chronic conditions like […]
Biscuits
print 1/4 c. coconut flour 1/4 c. almond meal 1/4 c. cassava flour 1/4 c. arrowroot powder 1/4 c. brown rice or other GF flour 6 T. butter 1 t. baking soda 1/4 t. sea salt 1 egg 1/4 c. rice milk or nut milk 1/2 T. apple cider vinegar Preheat oven to 375 degrees […]
Wild Mushroom Risotto
[sorry, no photo] 1 1/2 c. Arborio rice 4 c. chicken stock 1 onion, chopped 1 lb. wild mushrooms, chopped 2 T. ghee sea salt, pepper 1/4 c. dry white wine 2 T. butter or ghee 3 oz. smoked salmon, skin and bones removed, chopped – optional Put chicken stock in a saucepan over low […]
Supergut Zucchini Lasagna
Here is my recipe for Supergut zucchini lasagna!
Teff Brownies
print 1 c. teff flour 1/4 c. tapioca flour 1/3 c. unsweetened cocoa powder 1/2 t. baking soda 1/4 t. sea salt 2 eggs 1/2 c. ghee 1/4 c. maple sugar 1 T. vanilla 1/4 c. honey 1/2 c. chocolate chips Preheat oven to 350 degrees and butter a 8×8 inch glass pan. Combine all […]
Lower Histamine Chocolate Custard
Here is my recipe for my favorite lower histamine chocolate custard. It’s super easy to make, and can be portioned and frozen without any change in the quality of the dish. As an Amazon Associate, I earn from qualifying purchases. What is MCAS? Mast Cell Activation Syndrome (MCAS) is a chronic condition that affects all […]