For my birthday my daughters made this pie from gapsdietjourney.com (we’ve simplified the recipe here). Yum! 2 c. raw cashews 12 oz. coconut milk 1/2 t. sea salt 6 T. organic cocoa powder 2 t. vanilla extract 1/2 c. raw honey 1/2 c. expeller pressed coconut oil Pie crust (recipe follows) Soak the cashews in filtered water […]
Bacon-Wrapped Dates
Print 8 large organic Medjool dates 4 slices sugar-free bacon cojita cheese – optional 8 t. almond butter – optional 1/2 red onion, diced Slice dates open on one side and pull out pits. Place a small rectangle of cheese inside each date, or fill each date with 1 t. almond butter, or leave them […]
Buckwheat Quinoa Bread
The idea for this recipe comes from Pep’s Free From Kitchen, but my version is egg white-free, with the addition of some hemp milk to make up for the lack of moisture. The bread is still pretty dry, and bakes much quicker than Pep’s, but it’s the first bread I’ve been able to eat in a year! Print […]
Apple Pie
Print 2 c. almond flour 1/4 c. quinoa flour 3 egg yolks 1/2 t. sea salt 1/4 c. organic pecans 1/4 c. lard or duck fat 5 c. apples, peeled, quarterd, cored and sliced 1 t. cinnamon 1/2 t. ginger juice of one lemon 1 T. water 1/4 c. date fines Preheat oven to 350 […]
Pecan-Chip Cookies
Print 8 Deglet Noor dates, pitted 1/4 c. boiling water 1 c. almond meal 3/4 c. organic quinoa flour 1/4 c. duckfat, melted 1/2 c. GAPS chocolate chips 1/2 c. organic pecans 1 t. vanilla extract 1/2 t. sea salt 1/2 t. baking soda 2 egg yolks Preheat oven to 350 degrees F. Combine dates […]
Almond Chip Balls
Print 1/2 c. almond meal 1/2 c. ghee 1/2 c. GAPS chocolate 1 t. vanilla extract 1/2 t. sea salt 1 c. organic quinoa flour Pulse chocolate in a blender or food processor until finely ground. Place all ingredients in the bowl of a stand mixer fitted with the paddle attachment, and mix until thoroughly combined. Chill […]
Vanilla Extract
4-8 organic vanilla beans 16 oz. organic vodka Using a sharp knife, split vanilla beans the long way, exposing the inside. Place beans in a glass bottle, and pour in enough vodka to cover completely. Let sit in a cool, dark place for at least a month before using as vanilla extract in recipes.
Mushroom Pâté
Print 8 oz. sliced mushrooms 1 large shallot, sliced 1/4 c. ghee or duck fat 1 T. dry white wine 1 T. chicken or duck broth 1/2 t. dried Rosemary sea salt and pepper to taste Heat fat in medium saucepan, then add mushrooms and shallot. Saute about 10 minutes, stirring frequently, until shallot is […]
Lower Histamine Wild Rice Stuffing
Here is my recipe for lower histamine wild rice stuffing.
Giblet Gravy
Print 1 set of turkey or chicken giblets, rinsed salt and pepper 2 T. organic dry white wine (if tolerated) 2 c. chicken broth Place giblets in saucepan with chicken broth. Bring to a boil, then lower heat to simmer, and cook about 20 minutes. Remove from heat and allow to cool slightly. Remove the […]