This morning rocket fuel recipe is a warming beverage that provides all of the fat, protein, and fiber you need to get your day going.
To Die For Dreamy Lower Histamine Brownie Recipe
This lower histamine brownie recipe is one way to make a low-histamine, sugar-free diet doable. I gotta have my chocolate!
Sizzling Lower Histamine Stirfry Recipe
This lower histamine stirfry recipe is great if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried. You can use any combination of tolerated vegetables that you like to customize this recipe.
Lower Histamine Breakfast Casserole
This lower histamine breakfast casserole is a delicious eggy start to your day. This breakfast casserole is from my childhood is inspired by Eastern European blini stuffed with a ricotta filling. The recipe has gone through many revisions throughout my life, first to make it gluten-free (this recipe works well with gluten-free flour mixes), and then to become low-oxalate (it also works great with almond flour, though I can’t tolerate almonds anymore due to their high oxalate content), and now to be low histamine (though of course what is low histamine for one person won’t necessarily be for another person). This recipe is also great if you are on a high-fat or Keto diet.
Turbo-charge Your Morning With Lower Histamine Pumpkin Muffins
Here is my recipe for a Lower Histamine Pumpkin Muffin. This recipe is excellent if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried.
Lower Histamine Asian Noodle Stirfry
Here is a recipe for Lower Histamine Asian Noodle Stirfry served on a bed of Asian rice noodles.
Lower Histamine Chocolate Chip Cookies
Here is my recipe for lower histamine chocolate chip cookies. This recipe is suitable for those with MCAS, as it is lower in histamine and histamine-releasing foods, as well as free of common allergens.
Lower Histamine Chocolate Pudding
n this post, I share my favorite lower histamine chocolate pudding recipe.
Low-Histamine Cheesecake Blintz Casserole
Batter:½ c. butter or coconut oil, melted (reserve 1 T. for filling)1 c. cassava flour¾ c. milk of choice3 T. maple sugar2 t. baking powder2 eggs Filling:1 lb. ricotta1 egg1 T. maple sugar1 T. melted butter or coconut oil from above Preheat oven to 350 degrees. Melt butter and put 1 T. in a medium […]
Zesty Egg-Free Mayo-Like Sauce
Makes 1 serving 2 T. olive oil12 jarred capers in salt1/2 t. thyme1/2 t. dill weed1 T. water1/2 t. sea salt1/2 t. lemon oil Blend in a blender cup until smooth. Serve with savory dishes or on salad.