10 mL almond oil5 mL black seed oil5 mL rosehip oil1 dropper chamomile tincture (not essential oil)1 dropper calendula tincture (not essential oil) Combine all ingredients in a 30 mL dropper bottle. Use 5-10 drops on a clean face.
Green Egg Bake
8 eggs1 clove garlic1 t. sea salt4 c. kale, chopped1 medium zucchini, grated1/2 c. ricotta4 c. grated mozzarella Preheat oven to 350 degrees F. Butter a baking pan. Place the eggs, salt, garlic, and kale in a blender and blend briefly until combined. In a medium bowl, add the grated zucchini, cheeses, and egg mixture […]
Cranberry Muffins
This recipe is adapted from Eat Beautiful! 3/4 c. Otto’s cassava flour (other brands are too starchy)1/3 c. maple sugar1/4 c. collagen peptides3 T. coconut flour1/2 t. baking soda1/2 t. sea salt1/2 t. lemon oil (optional), or lemon zest if tolerated3 T. water1 egg or 1 T. pastured beef gelatin1/3 c. avocado oil1/3 c. non-dairy […]
Rosemary Olive Oil Cookies
This recipe is adapted from Claudia Cuici’s recipe 1 c. tigernut flour3 T. arrowroot flour1/2 t. baking soda1/4 c. maple sugar1 T. finely chopped fresh rosemary1/2 t. sea salt1 egg1/2 c. olive oil1 t. lemon oil1/4 c. dark chocolate mini chips Preheat the oven to 375 degrees F. Line a baking sheet with a Silpat […]
Homemade Electrolyte Drink
1/16 t. Himalayan pink salt, fine1/16 t. baking soda1 dropper Concentrace Trace Mineral Drops1/2 t. organic fruit powder, such as blueberry, cranberry, elderberry, or pomegranate Add all ingredients to 16-20 oz. filtered water. Stir well and enjoy!
Cheesy Stuffed Shells
1 box (8 oz.) Tinkyada jumbo shell rice pasta1 egg4 oz. ricotta6 oz. grated mozzerella, divided1 clove garlic4 c. chopped kale3 T. olive oil, divided Preheat oven to 375 degrees F. Cook pasta shells in boiling water according to package directions for baking (2 minutes less than regular cooking time). While the pasta cooks, put […]
Cassava Flour Cranberry Biscotti
2 eggs1/2 c. maple sugar1/4 c. dried cranberries1 1/3 c. Otto’s cassava flour3/4 t. baking soda1/4 t. sea salt Preheat oven to 300 degrees F. Line a cookie tray with baking paper or a Silpat. Combine all ingredients in the bowl of a stand mixer fitted with the paddle attachment. Mix until the dough comes […]
Cassava Flour Shortbread Cookies
1/2 c. butter, softened1/3 c. maple syrup1 t. vanilla extract1 1/2 c. Otto’s cassava flour1/4 t. sea salt Combine all ingredients in the bowl of a stand mixer fitted with the paddle attachment. Mix until a firm dough forms. Flatten dough into a disc and wrap it in plastic wrap. Chill for about 30 minutes. […]
Lower Histamine Tooth Powder Recipe
This post provides my lower histamine tooth powder recipe.
Faux-gurt
1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T. fruit preserves, if tolerated1 T. Tigernut granola (optional) Combine all ingredients in a bowl and consume!