Here is my recipe for nut-free holiday chip cookies!
Mango “Ice cream”
2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional – for more intense mango flavor) Place frozen mango in the bowl of a high-speed blender such as Vitamix, or a food processor. A regular blender won’t work for this recipe. Add about 6 oz. coconut milk. The one […]
Biscuits (low-histamine, low oxalate)
3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t. sea salt6 T. cold butter, palm shortening, coconut oil, or ghee, cut into pieces1/2 c. full fat coconut milk1 t. fresh lemon juice1 egg Preheat oven to 400 degrees F. line a large baking sheet […]
Instant Pot Garlic Mashed Yuca Root
1.5 lb. yuca root, trimmed and peeled2 cloves garlic1 t. sea salt1 c. water6 T. butter or ghee2 T. milk of choice If the yuca isn’t peeled, trim off the ends and peel off the waxy brown skin and interior pink layer of each piece. Rinse in cool water. Chop into pieces that will fit […]
Coconut Balls
1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place 1 c. of shredded coconut and coconut oil in a food processor fitted with a steel blade. Process the mixture for several minutes (depending on your machine), scraping down the sides a couple of times until […]
Coconut Granola
1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3 c. shredded unsweetened coconut1 t. vanilla1/2 t. sea salt1/4 c. sprouted pumpkin seeds1/8 t. almond extract Combine all ingredients in a medium sized bowl and stir to combine. If using a dehydrator, prepare trays with either […]
No-Bake Protein Bars
1 c. oatmeal1/3 c. shredded coconut1/3 c. ground flaxseeds1/3 c. almonds1/3 c. chia seeds1/3 c. raw pumpkin seeds1/3 c. raw sunflower seeds1 t. sea salt2 t. vanilla1 c. almond butter1 c. coconut oil, gently warmed until liquid1/3 c. maple syrup1/3 c. cocoa powder1 c. rice or hemp protein powder1/3 c. dried cherries or raisins1/3 c. […]
Knockoff Herbal Face Food Recipe
Supplies needed:2 – 2 oz. glass dropper bottles, amber or blue to block lightEssential oils listed below, organic if possible, sourced carefully*Aloe Barbadensis (Aloe Vera) – distilled, such as George’sSimmondsia Chinensis (Jojoba oil)Small plastic funnel for essential oils This mixture is not cheap to purchase the supplies, but it’s cheaper than the commercial version. Place […]
Nelly’s-Style Lower Histamine Coconut Bars
Here is a recipe for knock-off Nelly’s style lower histamine coconut bars.
Risotto
print 1 1/2 c. arborio rice 4 c. chicken stock 1 medium onion, chopped finely 1/4 c. dry white wine sea salt cracked pepper mushrooms, crimini or wild mushroom blend, sliced 8 T. butter or ghee, divided 1 bunch asparagus, cleaned and chopped into 1-inch pieces 1 T. olive oil 1 clove garlic, minced. 4 […]