Meatballs: 1 lb. grass fed ground beef 1/2 c. crimini mushrooms, chopped 3-6 cloves Roasted Garlic 1 egg 1/2 t. dried oregano 1/2 t. dried basil 2 T. fresh parsley, finely chopped 1/2 t. sea salt 1/4 t. black pepper Sauce: 1 T. olive oil, ghee or duck fat 1/2 c. Carmelized Onions 8 oz. […]
Homemade Chocolate
It’s not clear to me whether chocolate is GAPS allowed or not. I’ve read that it’s allowed if tolerated. I was dying to make homemade chocolate, and it was fun and easy! Then I did the Coca Pulse Test with it, and predictably I reacted to it. Well, I’m still glad I made it, but it’s going into the […]
Tomato-Free Marinara Sauce
2 T. ghee 1/2 large onion, chopped 2 ribs celery, chopped 2 carrots, chopped 2 beets, peeled and chopped 2 cloves garlic juice of 1/2 lemon 1 t. Italian seasoning 2 c. chicken broth 1 T. anchovy paste 1. Place all ingredients in pressure cooker and cook at high pressure for 20 minutes. 2. Puree […]
Carrot Cashew Pate
Here is a recipe I’m going to try today from my sister Susanne’s blog, Sugar Hates Me. Looks yummy!
My Favorite Lower Histamine Breakfast Bar
Here is my favorite breakfast bar recipe.
Carmelized Onions
Makes a big batch that can be frozen in small containers to use in recipes, add flavor to meats and broths, etc. 5 large organic yellow onions 4 T. olive oil 1 t. sea salt Drizzle 1 T. olive oil into crockpot. Slice onions in 1/4 inch slices and place in crock pot. Drizzle with remaining […]
Lima Bean Hummus
Hello again! As a kid I hated lima beans — dry, mealy, gag-inducing. Well, now lima beans are one of the three approved beans, so I’m making an attempt at liking them. This hummus recipe comes from Food and Wine Magazine. 12 oz. frozen lima beans, thawed 1/4 c. organic olive oil 2 cloves garlic […]
Date-Pecan Muffins
These are super satisfying when you are missing bread products. Because they have so much almond meal I’d recommend limiting your consumption to one per day. 4 pitted Medjool dates 1/2 c. boiling filtered water 2 c. almond meal 4 eggs 1/2 c. pecans 1/3 c. melted duck Fat or ghee 1/4 t. baking soda Place dates in […]
Duckfat-Honey Butter
This is a good spread on pancakes or muffins because the fat is satisfying and cuts some of the sweetness of the honey. 2 T. rendered organic duck fat 2 T. raw honey Stir together the ingredients in a small bowl. Store refrigerated, for up to a week.
Lower Histamine Pumpkin Pancakes
This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.