Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As an Amazon Associate, I earn from qualifying purchases. What is Polyvagal Theory? Polyvagal theory, developed by Stephen Porges, describes how the autonomic nervous system regulates feelings of safety and how these feelings can support social […]
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
What is Nervous System Retraining
This post explores nervous system dysfunction and how nervous system retraining can help.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining
I’ve been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I’m excited to share the improvements that have continued since my fall health update.
Year-End Gratitude
Here’s my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the My Inert Community!
I Was a Guest on The Reiki Healer and the Church Girl Podcast!
I’m excited to announce that I was a guest on The Reiki Healer and the Church Girl podcast.
Caregiver Trauma as a Trigger for MCAS Flares
This post discusses caregiver trauma as a trigger for MCAS flares. I talk about how caregiving stress is a trigger for my trauma loop, and how I’ve started to use the Safe and Sound Protocol to address trauma.
Practical Strategies for Managing MCAS
This post provides some practical tips for managing MCAS — specifically to address stress as a trigger for MCAS. Stress, toxins, and infections are the three underlying triggers for Mast Cell Activation Syndrome (MCAS). This post covers treatments that are helpful for vagus nerve injury and limbic system dysfunction, which fall under the category of “stress.” So how do you manage “stress”? Read to find out!