Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As…
This post covers the basics of MCAS, pronounced em-cass--what it is, what the triggers are, diet, symptoms, and typical treatments.
This post explores nervous system dysfunction and how nervous system retraining can help.
I'm so excited to announce that this week I've completed the training and I've become a Sound Protocol (SSP) Provider!
I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I'm excited to…
Here's my annual year-end gratitude post! I am so grateful to you, readers, for following my posts and joining the…
I'm excited to announce that I was a guest on The Reiki Healer and the Church Girl podcast.
This post discusses caregiver trauma as a trigger for MCAS flares. I talk about how caregiving stress is a trigger…
This post provides some practical tips for managing MCAS -- specifically to address stress as a trigger for MCAS. Stress,…
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