sauces

Approved Lower Histamine Pesto

This lower histamine pesto recipe is quite versatile and it can be used on grain-free keto pasta, in lasagna, in…

2 years ago

Faux Peanut Sauce

1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder2 T. sunflower butter1/4 t.…

3 years ago

Almond Butter Sauce

1/2 inch ginger, peeled 1/2 garlic clove 1/4 c. Almond Butter 1 T. coconut aminos 1/2 T. lime juice 1/2…

7 years ago

Giblet Gravy

Print 1 set of turkey or chicken giblets, rinsed salt and pepper 2 T. organic dry white wine (if tolerated)…

9 years ago

Carob Sauce / Spread

Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1…

9 years ago

GAPS Cranberry Sauce

Print 2 c. organic cranberries 1 c. organic frozen Montmorency (sour) cherries 1/2 c. water zest of one orange 1…

9 years ago

Tartar Sauce

1/4 c. Mayonnaise 1 T. finely chopped dill pickle 1 scallion, finely chopped 1 T. chopped fresh dill (or 1 t.…

9 years ago

Zucchini Noodle Bowl

This recipe is adapted from Julia McLean, of Natural Balance for Life, who offers GAPS support classes. Click here for printable copy.…

9 years ago

Mango Chutney

From Nourishing Traditions, by Sally Fallon 3 cups ripe mango, apple, or pear, diced and peeled (a mixture of these…

10 years ago

Lemon Curd

Click here for printable copy. 6 egg yolks Juice and zest of two lemons 1/2 c. honey 3 T. cold…

10 years ago

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