sauces

Approved Lower Histamine Pesto

This lower histamine pesto recipe is quite versatile and it can be used on grain-free keto pasta, in lasagna, in…

2 years ago

Faux Peanut Sauce

1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder2 T. sunflower butter1/4 t.…

3 years ago

Almond Butter Sauce

1/2 inch ginger, peeled 1/2 garlic clove 1/4 c. Almond Butter 1 T. coconut aminos 1/2 T. lime juice 1/2…

7 years ago

Giblet Gravy

Print 1 set of turkey or chicken giblets, rinsed salt and pepper 2 T. organic dry white wine (if tolerated)…

9 years ago

Carob Sauce / Spread

Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1…

9 years ago

GAPS Cranberry Sauce

Print 2 c. organic cranberries 1 c. organic frozen Montmorency (sour) cherries 1/2 c. water zest of one orange 1…

9 years ago

Tartar Sauce

1/4 c. Mayonnaise 1 T. finely chopped dill pickle 1 scallion, finely chopped 1 T. chopped fresh dill (or 1 t.…

10 years ago

Zucchini Noodle Bowl

This recipe is adapted from Julia McLean, of Natural Balance for Life, who offers GAPS support classes. Click here for printable copy.…

10 years ago

Mango Chutney

From Nourishing Traditions, by Sally Fallon 3 cups ripe mango, apple, or pear, diced and peeled (a mixture of these…

10 years ago

Lemon Curd

Click here for printable copy. 6 egg yolks Juice and zest of two lemons 1/2 c. honey 3 T. cold…

10 years ago

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