I developed this recipe for lower histamine latkes in my quest to find delicious lower histamine Keto diet-friendly replacements for one of our family favorites, Jewish Hannukah potato pancakes. As an Amazon Associate, I earn from qualifying purchases. Ingredient notes for these lower histamine latkes Last year before I switched to a Keto diet I […]
Economical Lower Histamine Tray Bake
This lower histamine tray bake recipe is super versatile. Quickly roast vegetables for a delicious lower histamine side dish!
Instant Pot Garlic Mashed Yuca Root
1.5 lb. yuca root, trimmed and peeled2 cloves garlic1 t. sea salt1 c. water6 T. butter or ghee2 T. milk of choice If the yuca isn’t peeled, trim off the ends and peel off the waxy brown skin and interior pink layer of each piece. Rinse in cool water. Chop into pieces that will fit […]
Stuffed Mushrooms
Print 8 oz. organic button or Crimnii mushrooms 1 c. shredded zucchini 1 carrot, grated 5 green onions, chopped 2 sprigs fresh Parsley, chopped 1/2 t. all purpose seasoning 3/4 c. gluten free bread crumbs, or ground gluten free crackers 1/2 t. sea salt black pepper 3 T. butter or ghee Canola oil spray or […]
Cool Summer Relish
Print 1/2 ripe organic mango (not too soft) 1/3 c. organic fennel bulb, diced small 1/4 c. diced avocado 1 T. lemon juice 1 T. chopped fresh cilantro sea salt to taste Combine all ingredients in a dish. Serve with grilled salmon or chicken. © Betsy Leighton / dairyfreegaps.wordpress.com
Lower Histamine Wild Rice Stuffing
Here is my recipe for lower histamine wild rice stuffing.