Here is a recipe for lower histamine graham crackers that are sugar-free, gluten-free, and Keto-diet-friendly too!
Lower Histamine Breakfast Casserole
This lower histamine breakfast casserole is a delicious eggy start to your day. This breakfast casserole is from my childhood is inspired by Eastern European blini stuffed with a ricotta filling. The recipe has gone through many revisions throughout my life, first to make it gluten-free (this recipe works well with gluten-free flour mixes), and then to become low-oxalate (it also works great with almond flour, though I can’t tolerate almonds anymore due to their high oxalate content), and now to be low histamine (though of course what is low histamine for one person won’t necessarily be for another person). This recipe is also great if you are on a high-fat or Keto diet.
Turbo-charge Your Morning With Lower Histamine Pumpkin Muffins
Here is my recipe for a Lower Histamine Pumpkin Muffin. This recipe is excellent if you are on a high-fat or Keto diet, and it is adapted from several recipes I’ve tried.
Cranberry Muffins
This recipe is adapted from Eat Beautiful! 3/4 c. Otto’s cassava flour (other brands are too starchy)1/3 c. maple sugar1/4 c. collagen peptides3 T. coconut flour1/2 t. baking soda1/2 t. sea salt1/2 t. lemon oil (optional), or lemon zest if tolerated3 T. water1 egg or 1 T. pastured beef gelatin1/3 c. avocado oil1/3 c. non-dairy […]
Rosemary Olive Oil Cookies
This recipe is adapted from Claudia Cuici’s recipe 1 c. tigernut flour3 T. arrowroot flour1/2 t. baking soda1/4 c. maple sugar1 T. finely chopped fresh rosemary1/2 t. sea salt1 egg1/2 c. olive oil1 t. lemon oil1/4 c. dark chocolate mini chips Preheat the oven to 375 degrees F. Line a baking sheet with a Silpat […]
Faux-gurt
1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T. fruit preserves, if tolerated1 T. Tigernut granola (optional) Combine all ingredients in a bowl and consume!
No-Bake Low-Histamine Cookie Dough Bites
3/4 c. tigernut flour1/3 + 1 T. Sunflower seed butter1/4 c. coconut oil1/2 T. maple syrup2 T. mini chocolate or carob chips1/4 t. sea salt Combine all ingredients together in a small bowl. Roll balls with your hands and place them on a waxed paper-lined plate. Freeze for an hour for them to set up.
Coconut Balls
1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place 1 c. of shredded coconut and coconut oil in a food processor fitted with a steel blade. Process the mixture for several minutes (depending on your machine), scraping down the sides a couple of times until […]
Coconut Granola
1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3 c. shredded unsweetened coconut1 t. vanilla1/2 t. sea salt1/4 c. sprouted pumpkin seeds1/8 t. almond extract Combine all ingredients in a medium sized bowl and stir to combine. If using a dehydrator, prepare trays with either […]
No-Bake Protein Bars
1 c. oatmeal1/3 c. shredded coconut1/3 c. ground flaxseeds1/3 c. almonds1/3 c. chia seeds1/3 c. raw pumpkin seeds1/3 c. raw sunflower seeds1 t. sea salt2 t. vanilla1 c. almond butter1 c. coconut oil, gently warmed until liquid1/3 c. maple syrup1/3 c. cocoa powder1 c. rice or hemp protein powder1/3 c. dried cherries or raisins1/3 c. […]