snack

Lower Histamine Graham Crackers

Here is a recipe for lower histamine graham crackers that are sugar-free, gluten-free, and Keto-diet-friendly too!

2 years ago

Lower Histamine Breakfast Casserole

This lower histamine breakfast casserole is a delicious eggy start to your day. This breakfast casserole is from my childhood…

2 years ago

Turbo-charge Your Morning With Lower Histamine Pumpkin Muffins

Here is my recipe for a Lower Histamine Pumpkin Muffin. This recipe is excellent if you are on a high-fat…

2 years ago

Cranberry Muffins

This recipe is adapted from Eat Beautiful! 3/4 c. Otto's cassava flour (other brands are too starchy)1/3 c. maple sugar1/4…

3 years ago

Rosemary Olive Oil Cookies

Here is my new recipe for rosemary olive oil cookies. This recipe is adapted from Claudia Cuici's recipe.

3 years ago

Faux-gurt

1-2 t. chia seeds or holy basil seeds soaked in 1/2 c. water1/2 c. coconut cream1/2 c. applesauce (optional)1/2 T.…

3 years ago

No-Bake Low-Histamine Cookie Dough Bites

Here is my recipe for No-Bake Low-Histamine Cookie Dough Bites! They are gluten- and grain-free, dairy-free, egg-free, and refined-sugar-free!

3 years ago

Coconut Balls

coconut-ballsDownload 1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place…

3 years ago

Coconut Granola

coconut-granola-1Download 1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3…

3 years ago

No-Bake Protein Bars

1 c. oatmeal1/3 c. shredded coconut1/3 c. ground flaxseeds1/3 c. almonds1/3 c. chia seeds1/3 c. raw pumpkin seeds1/3 c. raw…

4 years ago

This website uses cookies.