snacks

Satisfying Lower Histamine Granola Recipe

This lower histamine granola recipe is so easy to make! I've updated the original recipe to include sunflower seeds and…

2 years ago

Superb Lower Histamine Radish Hummus

This radish hummus recipe satisfies your craving for a savory dip for veggies or crackers. It uses radishes instead of…

2 years ago

Eliminate the Anxiety About Meals with a Meal Plan for MCAS

This post provides a two-week meal plan for MCAS. Deciding what to eat each day on a special diet can…

2 years ago

Heavenly Lower Histamine Cheesy Rolls

Here's my recipe for lower histamine cheesy rolls. This dough works well when used for making rolls, buns, and even…

2 years ago

Bomb Lower Histamine Protein Shake

After fasting in the morning I like to drink this high-fat lower histamine protein shake to give me continued brain…

2 years ago

Chewy Delicious Lower Histamine Chocolate Chip Cookies

These lower histamine chocolate chip cookies are pure comfort food! So I was thrilled when I came up with a…

2 years ago

Essential Lower Histamine Fat Bombs Recipe

This lower histamine fat bomb recipe is great if you are on a high-fat or Keto diet, and it is…

2 years ago

Indulgent Lower Histamine Cracker Recipe

This lower histamine cracker recipe provides a nutrient-dense Kiet-diet-friendly pick-me-up any time you need a snack.

2 years ago

To Die For Dreamy Lower Histamine Brownie Recipe

This lower histamine brownie recipe is one way to make a low-histamine, sugar-free diet doable. I gotta have my chocolate!

2 years ago

Avoid Frustration – Figure Out What You Can Eat When You Have MCAS

This post provides ideas for what you can eat when you have MCAS.

2 years ago

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