soy-free

Biscuits (low-histamine, low oxalate)

3/4 c. tigernut flour3/4 c. arrowroot flour or tapioca flour1/3 c. coconut flour1 t. baking powder3/4 t. baking soda1/2 t.…

3 years ago

Instant Pot Garlic Mashed Yuca Root

1.5 lb. yuca root, trimmed and peeled2 cloves garlic1 t. sea salt1 c. water6 T. butter or ghee2 T. milk…

3 years ago

Coconut Balls

coconut-ballsDownload 1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place…

3 years ago

Power Breakfast Bars

power-breakfast-bars-1Download 3 T. butter, coconut oil, ghee, or duck fat, melted3/8 c. shredded coconut3/8 c. raw sunflower seeds1 t. chia…

3 years ago

Coconut Granola

coconut-granola-1Download 1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3…

3 years ago

No-Bake Protein Bars

1 c. oatmeal1/3 c. shredded coconut1/3 c. ground flaxseeds1/3 c. almonds1/3 c. chia seeds1/3 c. raw pumpkin seeds1/3 c. raw…

4 years ago

“Owie” Essential Oil Blend

This essential oil blend is very potent and is useful for muscle soreness, nerve pain, and achey joints. Choose essential…

4 years ago

Knockoff Herbal Face Food Recipe

Supplies needed:2 - 2 oz. glass dropper bottles, amber or blue to block lightEssential oils listed below, organic if possible,…

4 years ago

Nelly’s-Style Lower Histamine Coconut Bars

Here is a recipe for knock-off Nelly's style lower histamine coconut bars.

4 years ago

Risotto

print 1 1/2 c. arborio rice 4 c. chicken stock 1 medium onion, chopped finely 1/4 c. dry white wine…

5 years ago

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