soy-free

Carob Sauce / Spread

Print 2/3 c. raw carob powder 1/2 c. organic ghee, softened 2 T. raw honey 1 T. vanilla extract 1…

9 years ago

Raw Hemp Milk

1/2 c. raw organic hemp hearts 4 c. filtered water Combine all ingredients in blender. Puree on high speed for…

9 years ago

Lower Histamine Pumpkin Pie

Here is my recipe for lower histamine pumpkin pie

9 years ago

GAPS Cranberry Sauce

Print 2 c. organic cranberries 1 c. organic frozen Montmorency (sour) cherries 1/2 c. water zest of one orange 1…

9 years ago

Beef Borscht

Print 1.5 lb. grass-fed organic beef brisket 1 medium uncured smoked ham hock 3 carrots, chopped 8 small beets, peeled…

9 years ago

Pumpkin Fluff

Print 2 c. cooked pumpkin 3 eggs 4 dates, pitted 1/4 c. applesauce 1 t. cinnamon 1 t. ground ginger…

9 years ago

Lower Histamine Low-Sulfur Pumpkin Soup Recipe

Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days.

9 years ago

Lacto-Fermented Dill Pickles

This is my second pickle post, because the first recipe was terrible -- mushy pickles, yuck! 5 T. sea salt…

9 years ago

Raw Walnut Pate

Print 1 c. organic raw unsalted walnuts 2 T. flat leaf parsley, minced 1 T. lime juice 3 T. olive…

9 years ago

Tart Cherry Sauce

Print 2 c. Pitted tart cherries 1/2 c. Filtered water 1 T. Raw honey 1 t. Vanilla extract Combine cherries…

9 years ago

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