soy-free

Beef Borscht

Print 1.5 lb. grass-fed organic beef brisket 1 medium uncured smoked ham hock 3 carrots, chopped 8 small beets, peeled…

10 years ago

Pumpkin Fluff

Print 2 c. cooked pumpkin 3 eggs 4 dates, pitted 1/4 c. applesauce 1 t. cinnamon 1 t. ground ginger…

10 years ago
Lower Histamine Low-Sulfur Pumpkin Soup RecipeLower Histamine Low-Sulfur Pumpkin Soup Recipe

Lower Histamine Low-Sulfur Pumpkin Soup Recipe

Here is a tasty lower histamine low-sulfur pumpkin soup recipe for cool fall days.

10 years ago

Lacto-Fermented Dill Pickles

This is my second pickle post, because the first recipe was terrible -- mushy pickles, yuck! 5 T. sea salt…

10 years ago

Raw Walnut Pate

Print 1 c. organic raw unsalted walnuts 2 T. flat leaf parsley, minced 1 T. lime juice 3 T. olive…

10 years ago

Tart Cherry Sauce

Print 2 c. Pitted tart cherries 1/2 c. Filtered water 1 T. Raw honey 1 t. Vanilla extract Combine cherries…

10 years ago

Tart Cherry Frozen Yogurt

14 oz. raw organic yogurt (or full fat organic coconut milk) 2 c. Tart cherries, pitted (can be frozen) 1/4…

10 years ago

Fruit Ice

Watermelon ice pictured above Fruit Ice Ripe organic fruit such as watermelon, strawberries, raspberries, etc Wash and cut fruit (if melon)…

10 years ago

Everyday Vegetable Braise

Print This is the recipe I make every few days, using whatever vegetables are in season. I eat it with…

10 years ago

Tartar Sauce

1/4 c. Mayonnaise 1 T. finely chopped dill pickle 1 scallion, finely chopped 1 T. chopped fresh dill (or 1 t.…

10 years ago