soy-free

Tuna Cakes

Print 10 oz. canned tuna 1/3 c. butternut squash puree 2 eggs 2 T. chopped fresh dill, or 1 t.…

10 years ago

Facial Wash

Option 1 - Wash your face with honey, rinse with warm water. Option 2 - Oil cleansing with organic Jojoba oil.

10 years ago

Facial Toner

3/4 c. alcohol-free witch hazel 1/2 t. carrot seed oil 1/4 t. sea buckthorn oil Combine ingredients in a 2…

10 years ago

Hair Detox Mask

Hair Detox Mask 1 Get Clean tea bag 1 c. Filtered water ¼ c. Arrowroot powder 3 rounded scoops Indian…

10 years ago

GAPS Friendly Deodorant

Print 1 T. Baking soda 1 T. Arrowroot powder 1 T. Fullers Earth Clay powder 5-10 drops Lavender essential oil…

10 years ago

Gravlax

Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 - 2 to…

10 years ago

Zucchini Noodle Bowl

This recipe is adapted from Julia McLean, of Natural Balance for Life, who offers GAPS support classes. Click here for printable copy.…

10 years ago

Blueberry Cobbler

Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew)…

10 years ago

Almond Fruit Tart

Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon…

10 years ago

Ginger Carrots

From Nourishing Traditions, by Sally Fallon 4 c. carrots, sliced into matchsticks 4 T. whey 2 t. sea salt 1…

10 years ago