soy-free

Facial Toner

3/4 c. alcohol-free witch hazel 1/2 t. carrot seed oil 1/4 t. sea buckthorn oil Combine ingredients in a 2…

10 years ago

Hair Detox Mask

Hair Detox Mask 1 Get Clean tea bag 1 c. Filtered water ¼ c. Arrowroot powder 3 rounded scoops Indian…

10 years ago

GAPS Friendly Deodorant

Print 1 T. Baking soda 1 T. Arrowroot powder 1 T. Fullers Earth Clay powder 5-10 drops Lavender essential oil…

10 years ago

Gravlax

Adapted from the Heal Your Gut Cookbook by Boynton and Brackett. Click here for printable copy. 1 - 2 to…

10 years ago

Zucchini Noodle Bowl

This recipe is adapted from Julia McLean, of Natural Balance for Life, who offers GAPS support classes. Click here for printable copy.…

10 years ago

Blueberry Cobbler

Click here for printable copy. 1 pint organic blueberries 1 c. organic raw nuts (combination of almond, walnut, pecan, cashew)…

10 years ago

Almond Fruit Tart

Click here for printable copy. 1 1/2 c. almond flour 2 T. raw honey 3 T. ghee 3 T. lemon…

10 years ago

Ginger Carrots

From Nourishing Traditions, by Sally Fallon 4 c. carrots, sliced into matchsticks 4 T. whey 2 t. sea salt 1…

10 years ago

Mango Chutney

From Nourishing Traditions, by Sally Fallon 3 cups ripe mango, apple, or pear, diced and peeled (a mixture of these…

10 years ago

Rhubarb Sauce

1 lb. fresh or frozen rhubarb, sliced in 1/4 inch slices 1 c. filtered water 1/2 c. honey Combine ingredients…

10 years ago

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