soy-free

Avocado Deviled Eggs

6 organic eggs, hard boiled, peeled 1 avocado 2 t. lime juice 1/2 t. dried mustard salt and pepper to taste…

10 years ago

Liver Pate

1 lb. chicken livers 2 T. duck fat or ghee 2 T. white wine 3 hard boiled eggs 1/2 c. camelized…

10 years ago

“Fudge” Balls

For when you need a little dessert. 4 Medjool dates, pitted 1/4 c. raw walnut butter or almond butter 3…

10 years ago

Tomato-Free Marinara Sauce

2 T. ghee 1/2 large onion, chopped 2 ribs celery, chopped 2 carrots, chopped 2 beets, peeled and chopped 2…

10 years ago

Great App to have with the GAPS Diet

The Gapalicious App is an app for people living the GAPS™ life. This app supports people by showing them what foods…

10 years ago

Carrot Cashew Pate

Here is a recipe I'm going to try today from my sister Susanne's blog, Sugar Hates Me.  Looks yummy!

10 years ago

My Favorite Lower Histamine Breakfast Bar

Here is my favorite breakfast bar recipe.

10 years ago

Carmelized Onions

Makes a big batch that can be frozen in small containers to use in recipes, add flavor to meats and broths,…

10 years ago

Lima Bean Hummus

Hello again!  As a kid I hated lima beans -- dry, mealy, gag-inducing.  Well, now lima beans are one of…

10 years ago

Date-Pecan Muffins

These are super satisfying when you are missing bread products.  Because they have so much almond meal I'd recommend limiting your consumption to…

10 years ago

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