soy-free

Duckfat-Honey Butter

This is a good spread on pancakes or muffins because the fat is satisfying and cuts some of the sweetness…

10 years ago

Lower Histamine Pumpkin Pancakes

This post highlights a quick and easy recipe for lower histamine pumpkin pancakes.

10 years ago

Asian-Style Liver “Dumpling” Soup

I wanted an "Asian" style dumpling soup, but I'm not sure I can have tamari yet, so this is what I…

10 years ago

Applesauce

Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water…

10 years ago

Bone Broth

Bone broth is a major component of the GAPS diet.  Here is what I've learned about how to make bone broth:…

10 years ago

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