1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place 1 c. of shredded coconut and coconut oil in a food processor fitted with a steel blade. Process the mixture for several minutes (depending on your machine), scraping down the sides a couple of times until […]
Power Breakfast Bars
3 T. butter, coconut oil, ghee, or duck fat, melted3/8 c. shredded coconut3/8 c. raw sunflower seeds1 t. chia seeds soaked in 3 T. water3/8 c. maple sugar3/8 c. white chocolate chips3/8 c. white rice flour1/8 c. tapioca starch1 egg3/8 c. oats3/8 c. raisins, dried cherries, or dried cranberries3/8 c. hemp hearts1 t. vanilla1/2 t. […]
Coconut Granola
1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3 c. shredded unsweetened coconut1 t. vanilla1/2 t. sea salt1/4 c. sprouted pumpkin seeds1/8 t. almond extract Combine all ingredients in a medium sized bowl and stir to combine. If using a dehydrator, prepare trays with either […]
No-Bake Protein Bars
1 c. oatmeal1/3 c. shredded coconut1/3 c. ground flaxseeds1/3 c. almonds1/3 c. chia seeds1/3 c. raw pumpkin seeds1/3 c. raw sunflower seeds1 t. sea salt2 t. vanilla1 c. almond butter1 c. coconut oil, gently warmed until liquid1/3 c. maple syrup1/3 c. cocoa powder1 c. rice or hemp protein powder1/3 c. dried cherries or raisins1/3 c. […]
“Owie” Essential Oil Blend
This essential oil blend is very potent and is useful for muscle soreness, nerve pain, and achey joints. Choose essential oils that are organic, and sourced responsibly. 20 drops Birch (Betula lenta) essential oil (note – do not use if you are sensitive to salicylates)15 drops Helichrysum (Helichrysum italicum) essential oil5 drops Peppermint (Piperita Indian) […]
Knockoff Herbal Face Food Recipe
Supplies needed:2 – 2 oz. glass dropper bottles, amber or blue to block lightEssential oils listed below, organic if possible, sourced carefully*Aloe Barbadensis (Aloe Vera) – distilled, such as George’sSimmondsia Chinensis (Jojoba oil)Small plastic funnel for essential oils This mixture is not cheap to purchase the supplies, but it’s cheaper than the commercial version. Place […]
Nelly’s-Style Lower Histamine Coconut Bars
Here is a recipe for knock-off Nelly’s style lower histamine coconut bars.
Risotto
print 1 1/2 c. arborio rice 4 c. chicken stock 1 medium onion, chopped finely 1/4 c. dry white wine sea salt cracked pepper mushrooms, crimini or wild mushroom blend, sliced 8 T. butter or ghee, divided 1 bunch asparagus, cleaned and chopped into 1-inch pieces 1 T. olive oil 1 clove garlic, minced. 4 […]
Chicken and Bok Choy Curry
print 1 lb. chicken breast, cut into 1-inch cubes 2 T. tapioca starch 2 T. avocado oil 1 small onion, chopped 1-inch piece fresh ginger root, minced 1 clove garlic, minced 2 T. coconut sugar 1 head bok choy, chopped sea salt 1 t. curry powder 1/2 c. full-fat coconut milk Heat avocado oil in […]
Chicken Fingers and Onion Rings
print 2/3 c. gluten-free flour 1/2 t. baking powder 1 t. paprika 1 t. sea salt 2 c. crushed rice cereal 3 eggs 1 T. water 2 skinless boneless chicken breasts, cut into 1-inch strips 1 sweet onion olive oil 1/2 c. mayonnaise 1 t. horseradish sauce 1 t. ketchup (optional) Preheat oven to 400 […]