This comes from Sally Fallon’s cookbook, Nourishing Traditions. I used avacado oil instead of her suggested oils. 1 whole egg, at room temperature 1 egg yolk, at room temperature 1 t. dijon mustard 1 1/2 T. lemon juice 1 T. Whey (optional) 3/4 – 1 c. avacado oil generous pinch of salt Combine all ingredients […]
Cranberry Orange Muffins
2 c. almond meal 3 eggs 4 dates soaked in 1/2 c. boiling water zest of one orange 2 T. orange juice 1 t. baking soda 1/2 t. salt 1 c. cranberries, fresh or frozen Preheat oven to 350 degrees F. Prepare 12 muffin cups with paper or silicone liners. Puree dates and hot water in blender. […]
Avocado Deviled Eggs
6 organic eggs, hard boiled, peeled 1 avocado 2 t. lime juice 1/2 t. dried mustard salt and pepper to taste Slice eggs in half. Remove egg yolks, and place in a medium bowl. Arrange whites on a plate. Add avocado, lime juice, mustard, and salt and pepper to yolks. Mash until smooth. Place about 1/2 T. of filling mixture […]
Liver Pate
1 lb. chicken livers 2 T. duck fat or ghee 2 T. white wine 3 hard boiled eggs 1/2 c. camelized onions salt and pepper Melt fat in a medium saute pan. Add chicken livers and cook over medium heat until brown all over. Add wine to deglaze pan. Scrape contents of pan into food processor. […]
“Fudge” Balls
For when you need a little dessert. 4 Medjool dates, pitted 1/4 c. raw walnut butter or almond butter 3 T. organic raw cocoa powder 1 t. vanilla extract 1/4 t. sea salt Place all ingredients in food processor. Pulse until mixture is smooth. Form into little balls. Refrigerate for up to a week.
Tomato-Free Marinara Sauce
2 T. ghee 1/2 large onion, chopped 2 ribs celery, chopped 2 carrots, chopped 2 beets, peeled and chopped 2 cloves garlic juice of 1/2 lemon 1 t. Italian seasoning 2 c. chicken broth 1 T. anchovy paste 1. Place all ingredients in pressure cooker and cook at high pressure for 20 minutes. 2. Puree […]
Great App to have with the GAPS Diet
The Gapalicious App is an app for people living the GAPS™ life. This app supports people by showing them what foods can be eaten while on the GAPS™ diet. This app is perfect for people following Dr. Natasha Campbell-McBride’s book, GAPS™ (Gut & Psychology Syndrome™). A portion of our proceeds goes to the Weston A. Price […]
Carrot Cashew Pate
Here is a recipe I’m going to try today from my sister Susanne’s blog, Sugar Hates Me. Looks yummy!
My Favorite Lower Histamine Breakfast Bar
Here is my favorite breakfast bar recipe.
Carmelized Onions
Makes a big batch that can be frozen in small containers to use in recipes, add flavor to meats and broths, etc. 5 large organic yellow onions 4 T. olive oil 1 t. sea salt Drizzle 1 T. olive oil into crockpot. Slice onions in 1/4 inch slices and place in crock pot. Drizzle with remaining […]