sugar free

Faux Peanut Sauce

1 onion, sliced thinly1 c. coconut milk1 T. olive oil1 t. sea salt1 t. Turmeric powder2 T. sunflower butter1/4 t.…

3 years ago

Vanilla Chestnut Cookies

Here is my new recipe for vanilla chestnut cookies.

3 years ago

Lower Histamine Scones

Here is my recipe for lower histamine scones.

3 years ago

Blueberry-Applesauce Donuts

1/2 c. olive oil1/2 c. maple syrup1 c. applesauce1/4 c. dried blueberries, soaked in warm water and drained1 t. vanilla1/3…

3 years ago

Nut-Free Holiday Chip Cookies

Here is my recipe for nut-free holiday chip cookies!

3 years ago

Mango “Ice cream”

2 c. frozen mango6-8 oz. canned coconut milk3 T. maple syrup (optional)3 t. mango powder (optional - for more intense…

3 years ago

Coconut Balls

coconut-ballsDownload 1 3/4 c. unsweetened coconut, divided2 t. coconut oil, melted2 1/2 T. maple syrup1 t. vanilladash sea salt Place…

3 years ago

Power Breakfast Bars

power-breakfast-bars-1Download 3 T. butter, coconut oil, ghee, or duck fat, melted3/8 c. shredded coconut3/8 c. raw sunflower seeds1 t. chia…

3 years ago

Coconut Granola

coconut-granola-1Download 1/4 c. oats (optional)2 T. maple syrup1 T. chia seeds combined with 3 T. water1/2 c. coconut oil, melted3…

3 years ago

Jasmine Deli Style Noodle Salad

Print serves 4 1 lb. thin cut heritage pork chops, still half-frozen 4 large cooked wild-caught shrimp 3 oz. vermicelli…

5 years ago

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