Black Forest Muffins

Print 2 c. almond meal 4 eggs 1/4 c. dried Bing cherries 1 t. vanilla extract 4 dates soaked in 1/2 c. boiling water 1/4 c. duckfat or ghee 1/4 c. raw organic cocoa powder 1/2 t. baking soda 1/2 t. salt Preheat oven to 350 degrees F.  Prepare 12 muffin cups with paper or silicone liners. […]

Pumpkin Blueberry Pancakes

1 c. almond flour 1 c. roasted pumpkin, cooled and mashed 1/4 c. melted duckfat 3 eggs 1 t. vanilla extract 1/2 t. baking soda 1 t. cinnamon 1/4 t. minced ginger 1/4 c. water 1/2 c. blueberries Preheat griddle and grease with ghee.  Whisk together all ingredients except blueberries.  Using an ice cream scoop or […]

“Fudge” Balls

For when you need a little dessert. 4 Medjool dates, pitted 1/4 c. raw walnut butter or almond butter 3 T. organic raw cocoa powder 1 t. vanilla extract 1/4 t. sea salt Place all ingredients in food processor.  Pulse until mixture is smooth.  Form into little balls.  Refrigerate for up to a week.

Carrot Cashew Pate

Here is a recipe I’m going to try today from my sister Susanne’s blog, Sugar Hates Me.  Looks yummy!

Applesauce

Another GAPS staple: super easy and naturally dairy-free! 3 lb. apples, cored, peeled and chopped roughly 2 c. filtered water 1 t. ground cinnamon squirt of lemon juice Place ingredients in 3 quart pot.  Cook on medium heat until apples are soft, about 30 minutes.  Spoon into canning jars and store refrigerated for up to a […]

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