vagal health

Update on Using the Safe and Sound Protocol (SSP) for Nervous System RetrainingUpdate on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining

Update on Using the Safe and Sound Protocol (SSP) for Nervous System Retraining

I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I'm excited to…

4 months ago
Five Effective Tips for Addressing Pain with MCASFive Effective Tips for Addressing Pain with MCAS

Five Effective Tips for Addressing Pain with MCAS

Pain with MCAS - Pain can be a common symptom of Mast Cell Activation Syndrome (MCAS) and many chronic illnesses.…

2 years ago
Practical Strategies for Managing MCASPractical Strategies for Managing MCAS

Practical Strategies for Managing MCAS

This post provides some practical tips for managing MCAS -- specifically to address stress as a trigger for MCAS. Stress,…

3 years ago
The Importance of Vagus Nerve Health in MCASThe Importance of Vagus Nerve Health in MCAS

The Importance of Vagus Nerve Health in MCAS

This post addresses the importance of vagus nerve health for MCAS.

3 years ago