I've been using the Safe and Sound Protocol (SSP) for Nervous System Retraining since November 2023, and I'm excited to…
Pain with MCAS - Pain can be a common symptom of Mast Cell Activation Syndrome (MCAS) and many chronic illnesses.…
This post provides some practical tips for managing MCAS -- specifically to address stress as a trigger for MCAS. Stress,…
This post addresses the importance of vagus nerve health for MCAS.
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