Here is my new post exploring what polyvagal theory is and how it relates to Mast Cell Activation Syndrome. As an Amazon Associate, I earn from qualifying purchases. What is Polyvagal Theory? Polyvagal theory, developed by Stephen Porges, describes how the autonomic nervous system regulates feelings of safety and how these feelings can support social […]
The Basics of MCAS
This post covers the basics of MCAS, pronounced em-cass–what it is, what the triggers are, diet, symptoms, and typical treatments.
I’m Now a Safe and Sound Protocol (SSP) Provider!
I’m so excited to announce that this week I’ve completed the training and I’ve become a Sound Protocol (SSP) Provider!
The Link between Concussions and MCAS
This post explores the link between concussions and MCAS, and provides a rundown of the helpful treatments for a concussion.
Practical Strategies for Managing MCAS
This post provides some practical tips for managing MCAS — specifically to address stress as a trigger for MCAS. Stress, toxins, and infections are the three underlying triggers for Mast Cell Activation Syndrome (MCAS). This post covers treatments that are helpful for vagus nerve injury and limbic system dysfunction, which fall under the category of “stress.” So how do you manage “stress”? Read to find out!
The Importance of Vagus Nerve Health in MCAS
This post addresses the importance of vagus nerve health for MCAS.